How to Lose Weight Fast | Natural Safe Way

Tips to lose weight and get a good shape. You must have heard many times “lose weight in ten days” or join us to lose weight and many more promotional advertisements. But trust me you don't need to join any course or go anywhere as you can help yourself and reduce your weight while sitting at home and following some tips that are given below. Follow them and find the amazing results in few days.

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1. Drink more and more water

For a healthy life and fit body you should drink water as much as you can. 8 -10 glasses of water are suggested by the doctors and heath consultants as drinking water burns about 62 calories a day.  Our body will keep on rising the water’s temperature to make it equal to your body's temperature. By this you can burn 430 calories per week..

2. Eat properly and regularly

Eating 5 times a day is very essential as it keep you body working. The most important meal is breakfast and make sure you provide the first thing to your body to avoid hunger pangs afterward in the day. While eating 5 times a day, always remember that you need to consume sensible amount of calories and fats. Following this process you will not feel hungry and will not be addicted to over eating.
If you are struggling to achieve results , seek a professional help from programs like Diet Solution Program 

3. Include fibre in your food

You can get fibre only in plant foods and our bodies can’t digest the fibre which we add in our food so it simply goes through your body and in elimination process it cuts extra calories consumed with protein and fat. Fibre are basically raw vegetables that you use in salad and some fruits also like strawberries, apples, figs, potatoes, chickpeas, broccoli, brown rice, beans, bran and nuts.

4. Include good fats in food rather that bad ones

There are good fats and bad fats which are present in different types of foods. Good fats provide you the essential fatty acids (linoleic and linolenic acids) which are required for normal reproduction and development. It is hellpful for production of prostaglandin which is basically a hormone which regulates blood pressure, avoids blood clotting and lowers the risk of heart disease.

Fish, shrimps, skimmed milk, low fat yogurt, Low fat cottage cheese, egg whites is the best food that you can have and reduce your weight.

6. Carbohydrates can help you lose weight

You will be surprised to read but it’s a fact that by consuming more carbohydrates you can lose weight. A food which is rich in carbohydrates such fruits and vegetables, whole grains will surely help you and give you the positive results.

The foremost thing to remember is keep your body moving like, go for walk, do some exercises and try to make your body functional which also helps to burn the extra calories which are the main cause of obesity. Always remember, Eat healthy stay healthy!